what does 20 cigarettes do to your lungs A study found that regular home cleaning can damage as much as smoking a day Insane simulation shows how 30

The health risks of cigarette smoking, including increased chances of lung disease, cancer, and cardiovascular problems, are a major motivation for stopping smoking

But keep in mind: Reducing your number of cigarettes isnt as good for you as quitting outright, but its still a useful step

Its helpful if you make a personal list of pros and cons to consider for your personal situation and health needs

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When burned, smokers are exposed to over 7,000 chemicals, many of which are thought to be direct causes of cancer