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Clean Smoking Devices: If sharing is unavoidable, regularly cleaning your smoking devices with alcohol or other disinfecting solutions can significantly reduce the risk of spreading infections

The Moscow Times

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It takes 10 years for your sinuses to recover from smoking

Medicines to be taken by consulting a doctor Bupropion or Zyban also used as an antidepressant is a prescription medicine not containing any nicotine that can be used with Nicotine replacement Therapy (NRT) for better results but should be monitored as it may cause the risk of developing high blood pressure Varenicline also is known as Chantix is the medicine without any nicotine usually prescribed by the doctor for quitting smoking cigarettes or tobacco can be used along with Nicotine Replacement Therapy (NRT) to overcome the cigarette cravings