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The current best estimate is that e-cigarettes are around 95% less harmful than smoking. Public Health England

Some marketing messages have even suggested that menthol cigarettes offer health benefits, though it is well known that not only is this false, but the minty taste and odor can mask the early warning symptoms of smoking-induced respiratory problems

Practical ways to reduce environmental harm While this article does not give personal opinions, it is useful to list clear, factual actions that reduce harm: Do not litter filters

It is very common for ex-smokers to experience bleeding gums when they first quit and it is not due to the fact that they are using an e-cigarette

However, effective prevention methods are now available to reduce this type of transmission