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Dont miss: Ex-smokers reveal what actually helped them stop smoking for good

With so many middle and high school students using tobacco products, its essential to continue efforts to prevent them from starting and to provide support to help those who already use tobacco to quit

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A year after quitting, your risk of having a heart attack will have halved compared to a smokers and, after 10 years without cigarettes, your chances of developing lung cancer will also have dropped by 50%