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It is advisable to visit a doctor before starting NRT, especially if you have kidney or liver problems , or youve recently had a heart attack or stroke

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Manage symptoms with hydration (8-10 glasses daily), balanced snacks with protein, deep breathing (4-4-4 pattern), warm baths , gentle exercise , and journaling

If you could choose, do you want to be hit by a freight train or a minivan? Spangler said, adding that when it comes to smoking just one cigarette a day, Yes, it is less risky, but its still very risky. If a patient says to me, I want to quit smoking 20 cigarettes a day, but I think I can only cut down to one [cigarette] a day, I tell them that there is some harm reduction, Spangler said

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