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Francis is offering Freedom from Smokinga 7-week tobacco cessation program created by the American Lung Association

Rapid absorption delivers nicotine to the brain within 10 seconds of inhalation, but its effects fade quickly, driving repeated use to sustain pleasure and avoid withdrawal, as observed by Jackson et al

Get support from your peers as you set a quit date and discuss successful, easy techniques to stay quit in an overview workshop or support group

Read more about our science Assessing tobacco harm reduction 5 min read PMI rigorously assesses its smoke-free products to evaluate their harm-reduction potential compared with continued cigarette smoking

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