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The longer you stay away from tobacco, the healthier you get Benefits of quitting tobacco: MedlinePlus Medical Encyclopedia Quitting tobacco has immediate and long term benefits for your health. Every step away from smoking helps your body heal. 20 minutes: Heart rate drops 12 hours: Carbon monoxide levels return What can dipping and chewing tobacco do to your body? 5 things to know UT MD Anderson How to Quit Dipping or Chewing Tobacco Smokefree Veterans
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