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You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Try Out These Smoke Free Ways To Relax Low nicotine cigarettes may help determined smokers cut back Harvard Health Does cigarette smoking relieve stress? Evidence from the event related potential (ERP) ScienceDirect

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