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How smoking affects bones Stitzlein, an assistant professor and chief of orthopedic oncology in the UCI School of Medicines Department of Orthopaedic Surgery, explains several ways smoking weakens bones: Smoking reduces the blood supply to the bones and to many other body tissues

Step 3: Plan To Quit Now that you know why you smoke and why you want to quit, you can create your quit plan. The CDC suggests taking the following actions to make your plan: Pick a quit date

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There are plenty of toxic chemicals in vaping aerosols, and the exact number of chemicals in them is still unknown

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