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Even one cigarette can cause: Faster heart rate Higher blood pressure Coughing Trouble breathing Fatigue Reduced sense of taste and smell Eye, throat and nose irritation Cigarettes contain nicotine, which reaches the brain in seconds

In a survey released by the FDA and the CDC last September, 5.9 percent of middle and high school students overall reported that they had used e-cigarettes in the past 30 days, compared with 20 percent in 2019

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Limit or stop vaping before bed or after meals Stay upright for at least 30 minutes after eating or vaping Rinse your mouth with water after vaping or reflux episodes Chew sugar-free gum to boost saliva flow Avoid acidic and fatty foods Drink plenty of water to stay hydrated and reduce dry mouth Brush and floss daily using fluoride toothpaste Schedule regular dental visits to catch early signs of erosion Schedule a Dental Exam at Power Road Dental Care If you are noticing changes in your teeth or have frequent acid reflux, it may be time to schedule a dental exam