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The result is a variety of sleep issues including insomnia

Depending on your results, they may suggest lifestyle modifications such as increasing physical activity, reducing stress levels, quitting smoking, and eating a healthy diet consisting of whole grains, fruits, and vegetables for managing high cholesterol levels

And the Defense Department received a study last year recommending the military move toward becoming tobacco-free perhaps in about 20 years

Conclusion Quitting smoking is a life-changing decision that comes with numerous health benefits, from improved lung function to reduced risk of cancer and heart disease

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