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But if you are attempting to go it alone and/or if other substance use is not an issue, you can increase your likelihood of success in quitting use of tobacco products by: Define your why. Why do you want to quit using tobacco products

Researchers at New York University say that due to the frequency of puffing and depth of inhalation e-cigarette smokers absorb higher levels of harmful chemicals than those who smoke traditional cigarettes

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Key Legal Guidelines: You must be 19 or older to buy or receive tobacco products

Research by Fairman et al., published in Drugs Real World Outcomes (2018), highlights insomnia as a common issue among stimulant abusers