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Health Effects of Smoking on Your Body Thirdhand Smoke Exposure Impacts Teens' Sleep Thirdhand Smoke Resource Center Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Smokers often turn to cigarettes to feel calm when theyre stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which has Want to Defeat Sleep Apnea? Conquer Your Smoking Habit! Sleep Apnea Lake County IL
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