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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Pandemic stress, boredom caused some PA residents to increase cigarette use Grabbing a Cigarette to Calm Your Nerves? Think Again! KwikMed Does cigarette smoking relieve stress? Evidence from the event related potential (ERP) ScienceDirect Stress and Smoking Everyone Health Southwark

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