what can smoking cigarettes do to you Cigarette and your Health Tobacco and Your Health |

Tobacco and Your Health City of Salem Board of Health Pictures on cigarette packs, warning of smoking dangers, increased quit attempts among smokers UNC Gillings School of Global Public Health What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Decades of daily smoking cause progressive and often irreversible damage to the chest and lungs. Long term exposure to tobacco smoke leads to chronic inflammation, loss of lung elasticity, reduced oxygen exchange, and Smoking harms not just your physical health, but your mental health too

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