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As a doctor, I hear this more than you'd think: I can't quit smoking because I can't poop without it. This is a real, physiological response, not an excuse. Here's the science Plastic straw ban? Cigarette butts are the single greatest source of ocean trash Constipation after quitting smoking What Is the Best Smoking Cessation Treatment? BrainsWay Adverse physiological effects of smoking cessation on the gastrointestinal tract: A review PMC
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