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E cigarettes are not recommended by most health authorities as a way to quit smoking. They can harm your body, and there's not enough proof they actually help people quit. Know the facts. Are you trying to quit vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February How to Quit Smoking Smoking and Tobacco Use CDC E cigarettes should be offered to smokers, say doctors BBC News E cigarettes: Viable to Quit Smoking or Controversial Alternative?

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