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If you smoke 10 or less per day: Start with step 2 for 6 weeks, then step 3 for 2 weeks

Dr Brown said: 'This study found that smokers who reported attempting to stop within the last week had lower levels of alcohol consumption, especially binging.' They were less likely to be classified as high risk drinkers, compared with those who were not trying to give up tobacco

Smokers have much lower stamina, which reduces the effectiveness of workouts

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And I studied, crammed, practiced for hours on end: not only math but biology, physics, chemistry, history, the hun-dred-metre dashall my weaknesses