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Quitting at any age substantially improves health and the benefits start almost immediately." British TV doctor NHS Sarah Jarvis, who was not involved in the research, added: "As a GP, I see firsthand the devastating effects smoking can have on health." Beyond shortening lifespan, the habit worsens quality of life

Among these alkaloids, nicotines are the most important, accounting for more than 90% of total alkaloids 1

Bortus engaging in the second most unhealthy fixation in this episode