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If you are a heavy smoker (you smoke a pack a day or more), you will likely be advised to use the heaviest strength option

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In addition to this, the tar from cigarettes a sticky, black, carcinogenic substance collects in the lungs, and the air sacs within the lungs lose their elasticity when exposed to tobacco smoke

Start at 21mg if you smoke more than 10 a day, then step down to 14mg and 7mg as the weeks go on

Below are some comments from a range of contributors: Under 18s cant buy cigarettes but I started smoking at 16