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4 Eat a Vitamin C-Rich Diet Did you know that smoking can reduce the amount of vitamin C that your body absorbs from food

I decided to do my own small test with cotton balls to determine the real effects of smoking a pack a day and what it does to your mouth, throat and lungs not to mention how it compromises every system in your body in order to try to tell you to stop smoking and stop slowly killing yourself, Notap wrote

Smoking also instigates or advances diabetic kidney disease, which is the most common cause of kidney failure

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