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Practice relaxation techniques such as deep breathing, meditation, yoga, or progressive muscle relaxation to alleviate stress and anxiety during withdrawal

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Because of nicotine's addictive qualities, smokers reluctantly pay up for the ability to smoke cigarettes, or what economists term price inelasticity of demand

And, while cigarettes dont carry the same potentially life-threatening risks of withdrawal that alcohol entails, a full assessment of nicotines harmful effects should alarm any smoker

The percentages of persons who reported smoking cigarettes or using SLT for these two reasons also were similar across age groups