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Cigarette Before and After Gym, Work, Coffee: Why People Smoke Smoking & Workouts Both Before & After Hurt Your Gains Before training: kills oxygen & performance. After training: blocks recovery & growth. If you must: 23 hrs before Getting Fit After Quitting Smoking Sustain Health Magazine Giving up Smoking can Transform your Fitness York Fitness Blogs 4 Reasons to Exercise While Quitting Smoking
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