3 days not smoking cigarettes No Day. Do you smoke? A relative? A friend? Encourage them to quit. Get help. Read a book (Allen Carr Stop Smoking book), acupuncture, hypnosis, whatever it takes. Just quit. #smoking Kaiser Permanente Southern California |

Kaiser Permanente Southern California Summer is a great time to fire up the grill and to quit tobacco. For more tips or support, visit kp.org chlscal tobacco. Instagram NicoDerm CQ Patch Step 1 Three Years Without Smoking Cigarette Anniversary Smoke Free" Art Print for Sale by TMBTM Redbubble Supporting someone who is quitting smoking can make a real difference, but the way support is offered matters. Instead of checking in like you're monitoring them, try asking what kind of support Most people try to quit smoking like it's a test of character. It's no TikTok

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