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How Nicotine and Tobacco Affect Your Heart Hunterdon Vascular Care Non Smoking week has begun! Quitting smoking or never smoking can relieve prevent a lot of stress and damage to your body. Within the first 20 minutes of quitting smoking your heart rate & How Smoking Affects Your Heart and Increases Disease Risk Acute electrocardiographic changes during smoking: an observational study BMJ Open It's never too late to quit. Within 20 minutes of your last cigarette, your heart rate drops. Within a year, your risk of heart disease drops by half. Every smoke free day is

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