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Smoking to avoid weight gain Weight gain occurs in approximately 75% of people following smoking cessation Probably due to in metabolic rate Health risks of smoking considered worse than health risks of extra weight Barriers to quitting smoking Enjoy smoking Craving Stress relief Withdrawal symptoms Weight gain Fear of failure Cost of meds Discouragement Cost of classes Timing of classes Disrupt social relations The lifetime benefits of quitting Many of the major risks associated with smoking decrease within two to five years of quitting smoking

ISBN 0-09-188618-X

In the long run, passive smokers are affected as severely as active smokers

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Higher extraversioncharacterised by sociability and outgoingness is associated with an increased likelihood of smoking initiation