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Cigarettes and Sleep: How Smoking Disrupts Mental Health Grabbing a Cigarette to Calm Your Nerves? Think Again! KwikMed Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Cigarette Helps Me Fight Stress Stock Photo Download Image Now Abuse, Addiction, Adult iStock Which is worse for your health: smoking or being constantly stressed? Vitl

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