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From the year 2000 to the present, the negative consequences of cigarettes were well understood

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However, because of the way nicotine works in the body, those feel-good chemicals dont last long

In England, you can call the free Smokefree National Helpline on 0300 123 1044 In Scotland, you can call the free Smokeline on 0800 84 84 84 In Wales, you can call the free Help Me Quit helpline on 0800 085 2219 In Northern Ireland, you can call a provider in the town or city where you live you can find telephone numbers on the Want2Stop website

Keep it upright when not in use