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(What is it you plan to do with your one wild and precious life? Make sure I stand up from my desk chair every 20-30 minutes!) I think about it this way: both of my grandfathers died in their 60s, which was basically on track with their life expectancy the year they were born

As a result, these expenses are likely to ultimately be spread over FYs 2025-2027 once actual expenditures are reported

This story is part of our Habits to Embraceand Ditchin 2026 series

Any form of regular exercise counts, but cardiovascular (aerobic) activity is best: Brisk walking, swimming, or cycling for 30-45 minutes most days of the week is ideal

In order to remain alert, do not forget your coping tools, watch out for stress or milestones of quitting, and ponder on your progress