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It includes foods such as: fruits and vegetables legumes and pulses, such as chickpeas, lentils, kidney beans, and haricot beans oats and barley whole-grain breads, pasta, rice, and cereals unsalted nuts seeds nut butters, tahini, and spreads made with unsaturated fats, such as olive or canola oil avocados healthy cooking oils, such as sunflower, sesame, or olive fish, particularly those high in omega-3 fatty acids, such as salmon, tuna, or sardines lean meat reduced-fat dairy or nondairy foods, such as yogurt and cottage cheese with no added sugar Other ways to lower cholesterol include: increasing physical activity maintaining a moderate weight overall and around the middle torso quitting or reducing smoking and secondhand smoke exposure limiting or avoiding alcohol In addition to lifestyle changes, some people may require medication to help lower cholesterol

The American Academy of Pediatrics and several other health groups (including the Campaign for Tobacco-Free Kids, which is supported by Bloomberg L.P

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