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If youre looking to take control of your habit, here are the most effective ways to quit smoking: To combat the unpleasant withdrawal symptoms of nicotine, there are several FDA-approved forms of NRT available without a prescription (also called over-the-counter, or OTC)

This liquid contains high levels of nicotine, ultrafine metal particles, and potentially dangerous flavoring chemicals (CDC, 2022)

If you have trouble sleeping or have disturbing dreams, remove the patch before you go to bed and put on a new one when you wake up

While individual smoking behaviors, in developed countries as well as in Argentina, appear to respond to cigarette pricing and taxation policies, there is evidence from the US of avoidance of such pecuniary pressures through cross-border purchasing, tax avoidance (through internet or Native American reservation purchases), and illegal markets in the US (e.g., Harding et al., 2012