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Nicotine use and stress Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Tobacco Use Side Effects: Daily Mental and Lifestyle Consequences Max Hospital The best way to recharge is by choosing what fuels you. Tobacco and nicotine drain you and cause harm, take small steps and learn about the resources on and off campus to Does Nicotine Cause Anxiety? The Truth About Nicotine and Anxiety Nicosure
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