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Health effects of smoking tobacco Wikipedia By knowing what damage remains after quitting, we can better understand how smoking related diseases develop and how to treat them." Every Cigarette You Smoke Has a Hidden Cost Research suggests that **each cigarette may reduce life expectancy by about 20 minutes**. That means a single pack of 20 cigarettes could cost Every cigarette takes something away you'll never get back. Break the habit, protect your health, and give yourself the chance at a longer, stronger life. #SayNoToSmoking Do Cigarettes Expire? How Long Before Smokes Go Bad? Smokes Canada

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