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Chewing tobacco contains as much as 5 times as much tobacco as a cigarette

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Irrelevant if you smoke a cigarette, hookah or cigar, smoking affects your whole body and puts you at higher risk of many diseases including: Cardiovascular diseases with higher risk for a heart attack Increased risk of several cancers including cancers of the lungs, mouth, throat, bladder, and kidneys Chronic obstructive pulmonary disease Pregnancy and fertility complications Vision problems with higher risk for glaucoma and cataract Mood swings due to nicotine dependency Early menopause with increased hot flashes Sagging skin and wrinkles Damaged gum and teeth Dull sense of smell and taste Here are some steps to quit smoking for good: Consult your doctor for nicotine replacements Set a date to start your smoke free journey Stay away from cigarettes and live in a smoke-free environment Enjoy a healthy lifestyle: eat healthy, exercise, and practice stress reduction techniques such as yoga Avoid smoking triggers and use chewing gums every time you feel the urge of smoking Remind yourself of the health benefits of smoking cessation References:

These findings highlighted the role of the microbiome in mediating smoking-related health risks and the potential for MRTP to modulate these effects (Fig