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Think about timing Once you decide that you want to quit, make sure to think about the timing

They can also provide you with their experience in helping other smokers kick the habit. Your doctor can provide support and resources such as individual, group, or telephone counseling, if needed

Fresh air makes it easier for you and everyone in your home to breathe

[140] A 2017 study found that "The maximum detected concentrations of benzene, methanol, and ethanol in the samples were higher than their authorized maximum limits as residual solvents in pharmaceutical products." [140] Trace amounts of toluene [114] and xylene have been found in the e-cigarette vapor

Victor Klein, Northwell Health System director for quality and patient safety, obstetrics and gynecology, recommends wearing a nicotine patch and undergoing behavioral therapy before conceiving to learn coping strategies to avoid smoking or vaping during pregnancy