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No smoking day: Here's what smoking a cigarette actually does to your body Metro News Your Body After You Quit Smoking My Vanderbilt Health How Long Does Nicotine Stay in Your System? Side Effects 26 Health Effects of Smoking on Your Body When you quit smoking, your body starts repairing itself almost immediately. Within 20 minutes your heart rate and blood pressure drop. Within 12 hours carbon monoxide levels in your blood return to
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