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Ask your friends and family for support

To ensure that they were measuring the long-term effects of vaping and not just the presence of nicotine, the researchers had their subjects refrain from using e-cigarettes the day of the tests

For more strategies to help you quit smoking, visit this article

While it takes years to develop cancer, the rate depends on how much you use it and for how long

Finally, in 1981, an influential report for the US Congress Office of Technology Assessment concluded that tobacco smoking was the leading cause of cancer deaths in the US, accounting for more avoidable deaths than the sum of several pollutants or other environmental exposures ( Doll and Peto, 1981)