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The Smoke Less Plan includes: Initial consultation to help prepare for the quitting journey and agree personal goals An information pack including a booklet, appointment card and a refer a friend flyer An appointment to establish a quit date and create a personalised action plan which may include choosing smoking control products (charges may apply) A follow-up appointment usually 7-10 days after the quit date to see how people are getting on Optional ongoing follow up appointments/phone calls to discuss progress are available A unique Nicotine Exchange Service that allows you to switch to a different form of Nicotine Replacement Therapy during your smoke free journey, if you feel your current one is not right for you Boots UK pharmacist Angela Chalmers says: Stoptober is the perfect opportunity for people to take that decision to quit smoking, but why not change your mind set and see October as the month of STARTober and the chance to start enjoying all the benefits that come with being smoke free. There are many benefits to giving up smoking: Many people rediscover their sense of taste and smell just a few days after quitting smoking

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Scroll down like halfway through the page, youll see this colorful table of 12 squares, and were talking about the one on the bottom right-hand corner

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