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It Doesn't Take Much Smoking to Kill You, Study Finds Nicotine Blood, Urine, and Saliva Tests: What to Expect how many cigarettes a day is considered a light smoker One Third of Midwestern Smokers Smoke Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health Researchers at Johns Hopkins University found that even 25 cigarettes a day raise the risk of cardiovascular disease by almost 50%. Cutting down doesn't help even light or occasional smoking still
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