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Whether you're a seasoned smoker or new to the experience, it's essential to know how to properly care for your throat and prevent discomfort

Use Alternatives : Keep your mouth busy with sugar-free gum or healthy snacks

For some, substituting that last cigarette with herbal tea, light stretching, or breathing exercises helps create a sense of calm without the chemical stimulation

A typical variant consists of a bucket of water in which is typically placed a bottle with the bottom cut off, such as a 2-litre PET soft drink bottle

Some air purifiers, however, specifically those that use charcoal filters, might be more effective