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Eat healthier foods: Eating a nutritious diet that includes lots of fruits and vegetables can help promote healthy teeth by providing essential vitamins and minerals needed for strong bones and tissues in the mouth like calcium which helps build strong enamel around teeth preventing cavities or erosion caused by acidity levels in certain food items like citrus fruits that can wear away at enamel overtime if consumed too often without proper brushing afterwards Alternatives to using tobacco products for stress relief or boredom: While tobacco products are often used to relieve stress or boredom, there are many healthier alternatives available

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This shows the stop smoking message still isnt engaging these hard-to-reach people and the health inequalities gap between the haves and the have nots in Wales in increasing. Substantial laws and voluntary bans have come into force in Wales over the past decade since the implementation of the smokefree legislation 2007 24% of people smoke in Wales The age limit to buy tobacco is raised to 18 from 16 2012 Cigarettes must be hidden from view in all large supermarkets Cigarette vending machines are banned in Wales 2015 It becomes illegal to smoke in a car when a young person is present The sale of e-cigarettes to under 18s is banned 2016 The first beaches in Wales, Caswell Bay and Little Haven, become smokefree All cigarettes made from 2016 must be in drab, green-brown plain packaging Every childrens playground in Wales became voluntarily smokefree zones 2017 19% of people smoke in Wales Welsh Government plans to legislate against smoking on hospital grounds, school grounds and at childrens playgrounds 11 Welsh local authorities voluntarily make their primary school gates no smoking areas Packs of 10 are no longer on sale