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Only Smoke 1 Cigarette a Day? It Can Still Kill You HealthyWomen It's never too late to stop smoking News24 It usually begins with just one cigarette. One during a break. One after a stressful day. One with friends. But over time, that one habit slowly turns into something that quietly harms Quitting smoking one day at a time Even one cigarette a day harms the heart at every level
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