3 months without cigarettes When you smoke or vape, a lot is happening in your body and much of it isn't visible. Quitting smoking or vaping delivers immediate and long-term benefits. This World No Tobacco Day The goal shouldn't be to

The goal shouldn't be to replace one habit with another forever. The goal should be helping people move away from cigarettes in the safest, most effective way possible. Not every quitting journey Make March the month you quit smoking or vaping! #NoSmokingMonth There are many benefits to quitting smoking or vaping. It can help you feel healthier, fitter and save you money. Quit Smoking A Public Service Message from Student Affairs Department Ghulam Ishaq Khan Institute of Engineering Sciences and Technology Our next Stop Smoking Event is coming this month!!! #StopSmoking #Recoveryispossible #yourrecoverymatters #wellbeing #communitysupport 30 years of smoking and now 2 years smokefree. This is Kellie's story. She got tired of cigarettes controlling her life, made the decision to quit, and used the support

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