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At 95, I'm still smokin'! I've learned two things: Never waste a good cigar. Never trust anyone who says you should 'act your age.' Smoking actually increases dangerous belly fat, new study finds CNN Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation On average, every cigarette smoked can shorten your life by about 11 minutes, based on long term studies comparing smokers and non smokers. The figure reflects the cumulative damage smoking causes to the What is cigar sickness and how to cure it

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