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But whats less talked about is the connection between nicotine and mental health

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The study, which classified participants into subgroups based on their smoking frequency and sleep duration (short, normal or long), revealed that individuals with shorter sleep spans exhibited higher levels of serum cotinine, a marker of nicotine intake Non-smokers with either excessively short or long sleep durations had lower estimated glomerular filtration rates (eGFR) a key indicator of kidney function compared to those who smoked every day and slept less than 6 hours

Setting SMART goals Specific, Measurable, Achievable, Relevant, and Time-bound can help you maintain motivation and focus on your stop smoking goal

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