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In the post, the author, who goes by u/fuhgg_, outlines how quitting caffeine is a heros journey and how those who embark on the process should feel proud for every minute that you have suffered for this goal. Calm salute comrades, it concludes

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Instead of saying youre trying to quit, start thinking of yourself as a non-smoker

Looking back, heated tobacco products have a long and illustrious past

It has been reported that smoking is a key modifiable risk factor for cardiovascular diseases, such as stroke and sudden death 24