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It continuously exposes the body to harmful compounds for hours, multiplying the risks

"Cigarette packages and advertisements can serve as an important channel for communicating health information to broad audiences that include both smokers and nonsmokers," notes Mitch Zeller, J.D., director of the FDA's Center for Tobacco Products, in a news release

Cardiovascular strain and common side effects MedlinePlus notes that nicotine replacement therapy can raise heart rate and blood pressure, and that side effects are more likely with higher doses (including headaches, nausea, digestive issues, and sleep disturbances)

In addition, look for tools that let you cap sessions or set cooling-off periods without contacting support, because quick self-service controls can make a major difference in maintaining balance

Born in Richmond, Virginia, DAngelo showed musical promise early playing piano in church from age 3 and later performing with local groups