The Buchecha Arm Bar by Marcus "Buchecha" Almeida Options:Digital Learn the Fundamentals Of Power

Learn the Fundamentals Of Power from one of the most devastating strikers combat sports has EVER seen

Lines of Defense: Head

Cutting Angles

Danger of cross grips

so that you can ADD DYNAMIC AND EFFECTIVE LAYERS of defense to your bottom side control game

The Buchecha Arm Bar by Marcus "Buchecha" Almeida Options:Digital Learn the Fundamentals Of PowerMaster the armbar with the most decorated black belt competitor in IBJJF history, Marcus Beuchecha Almeida Apply secret, elite level concepts from Buchechas arsenal to transform your armbar from average to awesome Discover multiple armbar set ups from positions such as the closed guard, the mount, the back, half guard, knee on belly, and side control to put your opponents in constant danger Anyone regardless of rank, can learn and apply these