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normal energy levels, by assisting in the transport of fats as a fuel source

If you are pregnant or breastfeeding, avoid fish liver oil supplements due to their vitamin A content, and seek advice from your midwife or GP about suitable omega-3 sources

STEP 3 Track progress, check in with your provider, and access 24/7 support to keep your results on track

These effects were more noticeable in longer trials and when ALA was combined with dietary changes.29 A 2020 dose-response meta-analysis confirmed small but statistically significant reductions in weight and BMI across 18+ randomized controlled trials.30 However, waist circumference (WC) a marker of central obesity showed no consistent change, and the benefit appeared greater in women and with longer treatment durations

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