The Running Man & The Baby Bridge: Essential Postures To Keep You Safe by Priit Mihkelson "Fighter_Gordon Ryan" working on your stance and

working on your stance and footwork fundamentals

Lasso / spider defending the wrist loop

Reverse knee on belly back step armbar

easy-to- understand language that ANYONE can ‘speak’

Each position can be really dangerous if you don’t know it

The Running Man & The Baby Bridge: Essential Postures To Keep You Safe by Priit Mihkelson "Fighter_Gordon Ryan" working on your stance andLearn incredible side control escaping concepts from one of the most sought after BJJ black belt instructors in the world, Priit Mihkelson Mihkelson is one of the foremost authorities on BJJ efficiency and energy conservation making this the PERFECT instructional for those of us wishing to eliminate wasted movement and the expending of precious energy during our escapes Enjoy several layers of amazing defense that will make it nearly impossible for